Monthly Archives: February 2016

Fill Your Shoes. Walk Your Own Path

So many of us spend so much of our lives trying to be everything except for who we really are. It’s a well-worn path, following other people who don’t really know where they’re going and listening to people who have little of value to say.

Listen to your heart. You know what to do. You are unique and so will be the path you walk.

09-21-15 - Walk a lifetime

No More Excuses. Go For Your Goals & Do What Matters To YOU (Video Blog)

In this video blog, Kevin talks about his rock and roll “dream” bucket list project, all the reasons why he’s told himself over the years that he couldn’t (or shouldn’t) try it, and why he’s finally decided not to listen to those voices anymore.

If you’ve ever had something on your mind that you’d like to do or have or experience but have stopped yourself from getting started, watch this video, and just maybe it will inspire you to get started, too.

Living Life … or Managing?

Which are you doing? I mean, honestly, which are you really doing?

When your time comes, I hope you’ll be happy with the choices you’re making right now. You aren’t going to get another chance at it.

Put down your smartphone and go play with your kids.

09-21-15 - Living life and managing



From Contentment to Cabo & Back … I’ve Come a Long Way

I’m fortunate. I just returned from a week in Cabo San Lucas, Mexico. I’d never been to a tropical place like that before, though I have had other vacations in years past. This one was the best, because I didn’t much feel the need to leave and I wasn’t at all unhappy to come home.

Over the years, I’ve learned a lot about presence, gratitude and awareness. I wish I’d seen it sooner. I used to treat happiness as a result, rather than a choice. And I didn’t realize that I wasn’t very happy much of the time. It’s sad to consider, but empowering to know that you can wake up and change. I’ve come a long way.

Not a bad place to spend a few days ...

Not a bad place to spend a few days …

I used to place an impossible amount of expectation on vacations or other time away from work and “life.” I would research the destination endlessly, make countdown calendars and tick off the days starting at least a month in advance, and would daydream constantly of how grand life would be if I could only just get away. What would then happen was that I would eventually get to go on the trip, but I’d carry an enormous amount of stress that something might go wrong and not fit my vision. I would enjoy myself, but perhaps not up to the level of expectation I’d set out. And then of course I’d become enormously depressed when it came time to go back home, to “reality.”

I repeated that process many, many times. And don’t get me wrong, I had some wonderful times on some of those trips. But I also remember the tension I would feel about getting across the Canadian/American border, or making it to our hotel without the car breaking down, or worrying about making the flight on time, or our luggage arriving safely … it’s exhausting to recall. Every last little interaction was met by me with the worry that something might not work out. And of course, it usually did, and the things that weren’t meant to go smoothly got dealt with anyway.

The famous arch, at land's end between the Sea of Cortez and Pacific Ocean.

The famous arch, at land’s end between the Sea of Cortez and Pacific Ocean.

At some point, I realized that no matter where you go, you have to take yourself with you. So rather than working on getting away, I began to work on myself. I’m very glad I did.

Fast forward to this trip I just took. I did none of the pre-vacation preparation, other than briefly reading about the resort and nearby area and familiarizing myself with the itinerary. My sweetheart, Caroline, who traveled with me, was interested to look into excursions and other information, so I was happy to let her. It would have been unthinkable for me to have given up that “control” so many years ago. But when I’m with her, I don’t worry about incidentals. I know we can handle whatever comes up and usually have fun doing it. And we did.

With my sweet Caroline.

With my sweet Caroline.

I was happy, of course, to have the chance to go to such a nice place. But the thing I was excited about the most was the chance to spend an entire week with Caroline. And that proved to be the best part and the only thing that gave me pause for any kind of sadness when it came time to leave. At the end of the week, I was quite content at the thought to come home, but I did have a slight ache in my heart over the distance that would resume itself between my sweetheart and me as we each go back to navigating through our own daily responsibilities. But then the thought occurred to me that I’d brought the best part home with me, and have actually grown quite happy with my own company as well. Quite to the contrary of how I used to be, that’s a recipe for contentment no matter where we are. There’s a real peace in that.

2016-02-08 17.14.59

For just about every moment of this recent trip, I felt present, grateful and very aware of how fortunate I was to have had the experience. Now that I am home again, I feel the same way, about my family and loved ones, my home, my work, my creative projects and other interests and all the comforts I’m so fortunate to enjoy. I do still have that little melancholic tug in my gut, wistfully reflecting on the recent adventures. But I’m also aware that the feeling will, in a short time, begin to be carried back into the daily momentum of family and work tasks that will soon be flowing along again, another part to the fabric of who I am.

Both literally and figuratively … I’ve come a long way.

No Schedule Man Podcast, Episode 2: Mike Mulligan

In this episode, I chat with Mike Mulligan, founder of Moving Forward Rehabilitation and Wellness Center in London, Ontario, Canada. Mike recalls the incident that left him a C4 quadriplegic at just 16 years of age, and the incredible journey in the time since as he strives to achieve his goal of walking by age 40.

With Mike at the first year anniversary of Moving Forward Rehabilitation and Wellness Center.

With Mike at the first year anniversary of Moving Forward Rehabilitation and Wellness Center.

This conversation is a bit of a roller coaster, as Mike takes you through the ups and downs of a harrowing accident, adjusting to a completely new way of life and challenging himself to move toward his goals despite the challenges. He also vividly describes the highs of meeting certain milestones and personal goals and offers some valuable perspective for anyone looking to make improvements with their life and to pursue their dreams.

This podcast is available on our YouTube channel, and it can also be accessed and downloaded on our SoundCloud page.


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